In this captivating episode of "Rich, Fit and Happy" we delve into the fascinating world of hormones and their pivotal role in women's lives during the transformative phases of perimenopause and menopause. Join us as we explore the profound significance of estrogen and how it can empower women to live their best lives during this remarkable journey of self-discovery.
Estrogen not only impacts reproductive health but also influences bone density, heart health, brain function, and emotional well-being. Whether you're a woman preparing for this stage of life or someone seeking to support a loved one on this journey, this episode promises to offer invaluable insights, debunk myths, and inspire you to embrace the transformative power of estrogen in achieving holistic well-being.
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