Have you ever found gaining back weight that you've painfully dieted over? Or do you ever find yourself stress eating or emotionally eating even though you wish to drop off a few pounds?
In today's episode, I interview stress expert, Tammy Marshall, who specializes in working with emotional eaters. She strongly believes that dieting is not a solution, but cutting off the cord that leads you to reaching out to unhealthy food is. Between Tammy and I, we believe that your health (emotional, mental and physcial) is strongly related to everything in your life.
We discuss the importance of understanding the triggers you might have to eating food, and how this can not only help you lose weight, but truly achieve success.
If you want to work with Tammy or just have a short discussion to see how she might be able to help you recognize your triggers, visit her website at theunemotionaleater.com
Sign up with Ageless Ambition by visiting https://www.AgelessAmbition.net
You can also schedule a call with me or one of my team members at https://www.calendly.com/wealthy-wellness
Health and Wellness practitioners: you can learn more at http://www.WealthyWellnessAcademy.com
