Episode 3: This week is all about the Metabolic Reset Program. We are nuts! We sit down today and talk about nuts. Why are they not allowed during the reduction phase? When is it ok to eat them? Nuts (not peanuts) are a great option when you are in dire straits (when you fail to plan).
What about the drops? How do they work? The drops work to suppress your appetite by regulating insulin. The lipotropic drops are a cheat code. They help keep you from feeling hungry and help you burn fat instead of protein.
What if it is dinner and you don’t feel like eating your whole meal? What food should you eat? Protein.
What if you’re hungry right before bed? What does that do to your adrenal glands and circadian rhythm?
