Mental health is an important aspect of overall well-being, and anxiety and depression are two common mental health challenges that can affect teenagers. In teenagers, anxiety and depression can be caused by a variety of factors, including academic pressure, social stressors, family problems, hormonal changes, and genetics.
May is Mental Health Awareness Month. Tune in from the perspective of a Mental Health Nure / Certified Teen Life Coach as I share the signs and symptoms of anxiety and depression in teens and what you can do to help whether you are a parent, caregiver, friend, or teen.
Hi, I'm Dionysia Ross. I'm a Mental Health Registered Nurse and Teen Wisdom Certified Life Coach.
Life coaching can be beneficial for any teen who is struggling, regardless of the specific issue they are facing. Whether they are dealing with academic challenges, social anxiety, family issues, or any other type of difficulty, teen life coaching can help them develop the skills and mindset needed to overcome these obstacles and thrive.
Life coaching can provide teens with a safe and supportive space to explore their thoughts and feelings, identify their strengths and values, and set achievable goals. Through coaching, they can learn strategies for managing stress, building resilience, and developing positive self-talk. They can also gain valuable insights and perspectives from an experienced professional who is dedicated to helping them succeed.
If you know a teen who is struggling, I encourage you to consider my 6 Week life coaching program called Beyond The Teen Years for black and brown teen girls to help them grow into the successful, happy, and confident young women they are meant to be.
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