Mental health check-ins are vital tools that can help you better understand and support your teen during challenging times. By regularly engaging in check-ins with your teen, you can create a safe space for open communication, identify any struggles they may be facing, and provide the necessary support they need.
Initiating conversations about mental health can sometimes be difficult, but by modeling healthy habits and showing vulnerability in sharing your own experiences, you can encourage your teen to prioritize their mental well-being. By engaging in mental health check-ins together, you not only strengthen your bond but also demonstrate the importance of self-care and seeking help when needed.
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