This podcast is called 'The True Cost of Disconnection' and I wanted to kick off today with a quote that I posted in the week, which was by Denise Jacobs:
What do all inner critical thoughts have in common at their core?
One word: FEAR.
And that was so powerful for me because the one thing our fear and shame stories will do to us is to try and convince us that we are alone in our pain. That we are broken. There's something wrong with us, that we're bad in some way. We have these subconscious expectations of what we think others want us to be, for us to be loved and accepted and when we don't meet these unreachable expectations our inner critics have a field day, sending us further down the shame and guilt rabbit hole. We become lost and so disconnected that we start to drift away in our self-soothing toxic habits that don't really sooth us any more...
If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:
YOUR ANGER IS A GIFT - THE WORKBOOK
HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!
Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/
Sending you so much love,
Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club
