I wanted to start off with a quote that I posted this week.
"If trauma can be passed down through generations, then so can healing"
I love that perspective and knowing that we have a choice we can choose to face and break the patterns of trauma that have been passed down through our relationship with our self-worth and choose to heal them so that our children won't have to.
That is why I made this podcast. This is what the Shouty Mom's Club is all about. Because we are gonna lose our shit. We are gonna get frustrated. We are going to feel overwhelmed when we've never been able to experience healthy anger. We're gonna experience explosive anger and it'll get better and there'll be good and bad days.
And some days it will just surprise and you'll think, where the fuck has that come from? I feel you. That still happens to me even now. Even though every day I am choosing to heal my relationship with my self-worth so I don't pass my shit on to my girls.
If you found this interesting and you want to know more and spend some time exploring these topics... which I absolutely encourage you to do so you can check in on your mindset, I've created a BRAND NEW FREE WORKBOOK for you to uncover your gifts and your own truth:
YOUR ANGER IS A GIFT - THE WORKBOOK
HOW TO STOP LOSING YOUR SHIT 222 TIMES A WEEK!
Drop me a line and come and join the club:
https://www.instagram.com/the_conscious_mums_club_/
Sending you so much love,
Cathy
Host of The Shouty Mum's Club
Founder of The Conscious Mum's Club
