In this episode we continue our conversation with Lauren and talk about the importance of eating fiber, her favorite "F" word! Lauren also gives us some ideas for Vegan meals. We talked to Lauren about her book Type One Determination, Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience.
Mentioned in this Episode:
Lauren Plunkett's website
Type One Determination (Lauren's book)
Field Roast Meat & Cheese co.
Tofurky
What You Should Know About Eating Behaviors and Diabetes