Heather has extensive experience specializing in training and education for patients and providers to integrate the mind-body-spirit with diabetes – something she knows firsthand, having lived with Type 1 diabetes since 1997. Currently she has helped to co-create Healthy Connections Hood River, a functional medicine practice, with her husband, Dr. Jeff Horacek, where she provides mental health counseling, health coaching, functional lifestyle education, and teaches classes and workshops both live and online.
Resources:
Mindfulness Based Stress Reduction (MBSR) Training
Self-Compassion - site includes mindfulness practices/recordings
Sam Tullman and the Diabetes Sangha: https://www.diabetessangha.com/
Dr Dan Siegel's Wheel of Awareness practice
True Refuge - great book about chronic illness/mindfulness
Urge Surfing - great practice for food cravings/other cravings that can sabotage our diabetes self care
eMindful for the Better Living with Diabetes course. Nothing on the calendar at this point in time.
Apps (free or low cost)
Insight Timer
Calm
Headspace
10% Happier (Dan Harris)
Waking Up (Sam Harris)
