Hello and welcome back to another episode of Stairway to Redemption.
In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive environment. Join us for an inspirational conversation filled with resilience, hope, and practical advice on transforming your life for the better.
00:00 Introduction and Guest Welcome
01:04 State of Mind Address
01:18 Opening Up About Vulnerability
02:06 The Cat That Saved a Life
03:31 Childhood Trauma and Its Impact
06:58 Struggles with Addiction
08:48 Turning Point and Realizations
12:19 Therapy and Religion as Coping Mechanisms
17:31 Current Relationship with Substances
22:32 Coping Mechanisms and Environment
27:01 Navigating Different Mindsets
27:27 Finding Purpose in Coaching
28:43 Overcoming Self-Doubt
32:42 Transitioning to Online Coaching
36:33 Navigating Gym Culture
40:02 Thoughts on Fitness Trends and Influencers
45:39 Addressing Client Challenges
50:06 Reflecting on Personal Growth
51:56 Conclusion and Final Thoughts
Where to find Stiz:
IG: @stizsantosa
Email: stizsantosa@gmail.com
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Linktree (https://linktr.ee/stairwaytoredemption)
Support Us:
Patreon (https://www.patreon.com/StairwaytoRedemption)
To Contact Us:
stairwaytoredemptionpodcast@gmail.com
