Everyone needs sleep! Over-tired, overwhelmed, and frustrated? Have a child or baby who is not sleeping? Becoming a new mom and lost in all the advice and information about sleep?
We've got you.
Emmy Clendenny is a mom of two boys who sleep all night. A Certified Pediatric Sleep Consultant, Emmy is on a mission to help families sleep better with a mindful approach to bedtime routines and everyday life. After figuring out her own family’s sleep struggles while living on the other side of the world, and further helping friends and family through those blurry eyed days of no sleep, Emmy discovered she could do this thing she was so passionate about for a living. Since completing her certification program with Family Sleep Institute, Emmy has been able to help families all over the world find peace and better health by getting the sleep they need over the last 4 years.
Background: Emmy graduated with a degree in Broadcast Communications and Marketing, and later received a masters (of science) degree in International Marketing. From New York to Hong Kong, Emmy has worked with people from all over the world in various industries, including banking, media and publishing. Sleep and health always seemed to be an after-thought for most, no matter what the industry.
Don't miss out! Leave this episode with three steps you can start with your family today to reclaim your rest!
Links to sleep training book recommendations:
12 Hours by 12 weeks- Amazon.com : 12 hours by 12 weeks
Why We Sleep- Why We Sleep: Unlocking the Power of Sleep and Dreams: Walker PhD, Matthew: 9781501144318: Amazon.com: Books
Emmy Clendenny, @sleepwellthrive, will be sending out a newsletter every week with sleep tips and free guides. Follow her and sign up!
1:21 Meet Emmy Clendenny
2:28 What is Sleep training?
5:08 Why Emmy became a sleep trainer?
9:47 What is Emmy's process with a family who needs sleep help?
10:28 Transitions take time!
17:30 Rewrite your bedtime story
18:22 How a sleep coach supports parents
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
Spotify | Amazon Music | Apple Podcasts
You do you, stay well, and... Keep'em Healthy!
