Join Lauren Houser, CRNP, and I as we explore PMS through the lens of a functional and integrative practitioner!
Hormones, Symptoms, Root Causes, and Nutrition
Integrative and Functional Medicine Nurse Practitioner
Lauren combines the best of the conventional and holistic medicine to deliver cutting edge care to her patients. Her mission is to educate and provide patients with the tools and support to achieve true wellness.
Bio: https://www.centralbucksim.com/lauren-houser-crnp
Website: https://www.centralbucksim.com
To schedule: Admin@centralbucksim.com or 215-648-2447
Premenstrual syndrome is what PMS stands for and symptoms include:
Physical
Emotional
Cognitive
Behavioral
Women experience these symptoms either before their cycle or during their monthly menstrual cycle.
In this Episode:
What are the most common symptoms?
What are the two underlying reasons for these symptoms?
What food can we eat to help stabilize our symptoms?
Most common nutritional deficiencies to address.
How to replenish those deficiencies!
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You do you, stay well, and... Keep'em Healthy!
