Is your desire for weight loss sabotaging your relationship with your body image and food?
YOU ARE NOT ALONE!
Let’s unblock your beliefs on weight, body size, and health!
It is time to forget all the diets and the external food rules and just listen and trust our body to tell us what, when and how much to eat!
Listen in as Hannah Pfohl and I unpack how our culture focuses on dieting coming from a place of fatphobia. Intuitive eating is a framework that unravels our current relationship with food and helps us build up a new relationship with food.
Hannah is an Intuitive Eating Dietitian whose mission and goal is to help individuals heal their relationship with food and body to finally step into their own authentic power with body respect & acceptance, self-love, and true empowerment.
Links:
Instagram: @MindBellySoulDietitian
Website: Mindbellysoul.co
Apply to join the RECLAIM Intuitive Eating Program: https://www.mindbellysoul.co/apply
Get the FREE Amplifying Fullness Course here: https://www.mindbellysoul.co/amplifyfullness
Are you ready to sign up for the Reclaim Intuitive Eating Program?! This program guides you through the entire process of unraveling the beliefs, the thoughts, the feelings, and the behavior around food, but also around our body. Hannah focuses on body image a little bit more because a lot of our issues around food are all rooted in issues around our body.
Thank you for listening! If you like this podcast, please FOLLOW my show on your podcast app.
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You do you, stay well, and... Keep'em Healthy!
