Description

Lauren Houser, NP and Certified Menopause Specialist, joins me to help educate women on the recent updates on Hormone Replacement Therapy. Women, this episode is for you. Menopause is having a MOMENT! Whether you are going through or you support a woman going through perimenopause/menopause, this episode is packed with information to help you understand and support yourself or the woman in your life. Lauren answers questions like: Is it safe? When to begin? Who is a candidate? Which options are available? What are the benefits and risks? AND SO MUCH MORE! 

Find More information on Menopause 

Central Bucks Integrative Medicine Website 

In this Episode:

• Understanding Hormone Replacement Therapy and Its Evolution in History
• Benefits of Hormone Replacement Therapy
• Navigating Perimenopause: Symptoms and Diagnosis
• The importance of Community Support and Education
• Risk and Considerations for Hormone Replacement Therapy
• Difference between HRT and Birth Control 
• Understanding the Vaginal Microbiome and UTIS
• Topical Estrogen for Skin Health 
• Non-Hormonal Approaches to Menopause
• Importance of Exercise and Nutrition
• Managing Stress and Mental Health
• Exploring Non-Hormonal Remedies for Menopause Symptoms
• Advocating for your Health and Finding the Right Provider

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You do you, stay well, and... Keep'em Healthy!