Join Adi Strigl and I as we dive into yoga for kids. We talk how yoga can bring community, balance, breathwork, play, and so much more to your child's life. Yoga is a way to cultivate calm and connection in your daily life.
Adi Strigl is owner of The Yoga Gnome. It is the first kid's yoga studio in Bucks County. It was established to give kids, aka gnomes, a place to ground, breathe, smile, and grow mindfully together. It's a place where everyone is given an opportunity to find their inner light and to be their truest self. Whether you're a kid, or an adult (aka a kid at heart), the yoga gnome is here for you.
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Yoga Gnome: Yoga for Kids
In this Episode:
· Finding Yoga for Adi’s own children during the Pandemic
· The Importance of Community and Play
· Taking time to Slow down, Breathe, and Move
· Benefits of Yoga for Children
· Practical Yoga Technique for Kids
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You do you, stay well, and... Keep'em Healthy!
