After recording episode 1 of this season of the podcast about my Mental Health challenges, I thought it was high time and came and gave you an update after almost 6 months.
In this chat I speak about:
- the decision to use medication to help with mood and mental health challenges back in April, and how this has opened up space in my life for true honest introspection
- being in the Separation psychological phase of Perimenopause and the pruning of relationships, habits and patterns that have happened in this autumnal phase
- chronic pain and the mismatch between my expectation of ageing with vitality and energy, versus the reality I have been living with Ehlers-Danlos Syndrome
- what's next for me and the decision to redefine health and the shift from getting healthy meaning manipulating my body to be a smaller size to making with my highest values of freedom, vitality and making memories with my family as my filtres
I hope sharing these honest truths will help to open up the field of possibilities for perimenopause being a powerful portal for taking stock and redefining the way we treat ourselves and our health and precious resources moving forward.
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