How can breathing help with grief? Whats the best breathing excercise to get grounded? Why is breathing such a powerful tool? Does breathing and meditation make your more resilient? What are the most powerful breathing excercises?
In todays episode, we dive deep into Breathwork for Grief 101 with a trusted facilitator, advisor and confidant, Pete Craig. Pete is known for being a catalyst for growth, awareness, and the fulfillment of potential. Pete provides insights, guidance, and space to breathe for individual leaders; CEOs, Founders, and organisations seeking balance, perspective, and growth.
This episode is inspired by Week 6 in the First Year of Grief Club book and contains a free guided Heart Math excercise led by Pete at 28:15.
"Change begins on the Inside… and when we connect deeply and authentically to the truth our potential is set free."
Where can I find more of Pete?
https://petecraig.com/
https://www.instagram.com/petecraig/
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
