In Episode 4, we were lucky enough to have Jason Henderson lead us through a meditation that we can use in grief club to slow down, align, and get grounded. Many members of Grief Club have been asking if there is a way to just have the free guided meditation as a bonus episode for those moments we need it most.
Meditation has many benefits, and it can be hard to do alone when dealing with grief and loss. Here's a gift from a couple of friends "who get it."
Here you go.
-Addison & Jason
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
