In Episode 10, we were lucky enough to have Pete Craig lead us through a heart brain coherence exercise that we can use in grief club to slow down, align, and connect with joy, gratitude and awe. Many members of Grief Club have been asking if there is a way to just have the free guided meditation as a bonus episode for those moments we need it most.
HeartMath or Heart/Brain Coherence Practices as a form of meditation have many benefits, and it can be hard to do alone when dealing with grief and loss. Here's a gift from a couple of friends "who get it."
Where can I find more of Pete?
https://petecraig.com/
https://www.instagram.com/petecraig/
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
