What should I do when I feel stuck? How do I move with my grief? What are the benefits of daily movement? What's one way to get moving every day? Does grief take a toll on us physically?
In this episode, we talk to holistic coach Jared Tavasolian, friend and the founder of Heal Strong - which helps busy adults become pain-free, gain energy, and create a life they love without strict diets and long workouts! An honest and in-depth conversation about grief, the power of movement, and recovery for the mind, body, and soul.
"Because you are worthy of thriving, not surviving. Because our bodies aren’t meant to be in chronic pain. Because when you feel good, you can make an impact in the way you were meant to. Because, like dozens of my clients, you CAN heal yourself. Let me show you how." - Jared Tavasolian
Where can we find more of Jared?
www.heal-strong.com
https://www.instagram.com/jaredtavasolian
Free recipe and nutrition guide for people
https://heal-strong.ac-page.com/quick-start-guide
Hosted By: Addison Brasil
Author of First Year Of Grief Club: A Gift From A Friend Who Gets It
www.mygriefclub.com
https://www.instagram.com/sharemygriefclub/
@addisonbrasil - https://www.instagram.com/addisonbrasil/
https://www.tiktok.com/@thegriefguy
