Embark on a winter wellness journey with me and the return of our beloved Ayurvedic yoga teacher, Carinne!
As we cozy up to discuss Ayurveda's wisdom for the colder months, you'll discover how to navigate winter's challenges with grace.
From aligning your diet with the frosty season to fine-tuning your exercise routine, this episode offers a treasure trove of insights into achieving balance and well-being.
Carinne illuminates the dance of the doshas—Vata, Pitta, and Kapha—and the personalization of Ayurvedic practices to suit your unique constitution. Whether it's adapting to the season's demands or syncing with the natural cycles of your body, including menstrual rhythms, we examine the profound impact of tuning into Ayurveda's natural harmony.
Get ready for practical advice on maintaining equilibrium, and learn why even the simple act of protecting your ears from winter's chill is an essential self-care ritual.
Wrap up your day with a flourish of self-care that's both indulgent and practical. Find out why a professional abhyanga might just be the winter pampering your lymphatic system desires and how seasonal produce can be a budget-friendly powerhouse in your kitchen. Tune in for a blend of soul-nurturing conversation and actionable wisdom that will inspire and guide you through winter's embrace.
