In this episode we will explore productivity and how Mindfulness can help us be more productive, focused and creative. Although the rise in popularity around self-care, mindfulness and rest is wonderful and necessary, there is also a shadow side to making production the enemy. Discover how over emphasizing ease and flow can actually hinder us in making a positive impact.
Resources:
Are you ready to integrate Mindfulness into your day? With this free pdf guide learn how to quickly practice Mindfulness while you are at home, at work or running errands so you can start to feel the benefits of Mindfulness no matter how busy you are. Guide includes 20 ways to easily iterate Mindfulness into your day.
Grab your free Mindful Moment Map pdf: https://bit.ly/3tlW5l2
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