The best techniques to bring more calm and focus into your life don't have to always be the most complicated ones.
In this episode, I explain a simple add-on to noticing your inhales and exhales that will give your mind-chatter, or what is sometimes called your monkey mind, something to do so you can more easily step back into the present moment which is where our nervous system can reset and replenish.
Whether you are struggling with anxiety, stress, frustration, or worry, this is one simple technique you will want to add to your self-care and nervous system healing toolbox.
CONNECT WITH ANNA
Follow me on IG and FB: @intentionalliving.annapantano
Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/
To learn more visit: www.annapantano.com
Have questions you want me to address on the show? Email me at info@annapantano.com
Thank you for listening to the Striving From Stillness Podcast
