If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.
Because what if binge eating isn’t a failure of willpower...
But a wise, protective response from a body that’s trying to help you feel safe?
In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator of Somatic Eating®, to explore how binge eating and food struggles are often deeply rooted in unprocessed trauma and a dysregulated nervous system.
If you're ready to get a deep understanding of what's actually going on in your mind and body when you feel the urge to binge, let's dive in!
Connect with Stephanie:
Instagram: https://www.instagram.com/_stephaniemara/
Facebook: https://www.facebook.com/stephaniemarafox
Linkedin: https://www.linkedin.com/in/stephmara/
TikTok: https://www.tiktok.com/@stephaniemarafox
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