Description

Today, we're digging into the topic of Intentional Living - a mindset that could radically improve your mental health & overall well-being. 

If you feel like...

• You are rarely fully present in your life - no matter what you're doing, where you are or who you're with, you're head is elsewhere (thinking about food or your body)
• You feel stuck or unfulfilled 
• You're just going through the motions, living life on auto-pilot 
• You want to be the creator of your life, instead of sitting in the passenger seat

... this episode is for you.

By the end of the episode, you'll have assessed to what level you are living life unintentionally, what it means to create an intentional life, how it manifests in your relationship with food, and actionable strategies to start create your best, most meaningful life starting today!

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