What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?
If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.
The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest.
So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all!
By the end of this episode, you’ll know:
If you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!
🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.
✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Foodto start healing today!
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🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.
