Description

Have you ever found yourself reaching for that extra piece of cake even though you're already full? 

More often than not, it's our subconscious desires and environment that are driving us to overeat. 

During a recent visit to a friend's house, I found myself in a similar situation, but was able to shift my mindset and stop myself from overeating. This experience made me realize the power of recognizing and overcoming one specific mindsets that many of us unknowingly harbor, that drives overeating.

In this episode, you'll learn: 

• One of the TOP mindsets that drives overeating
• The effect of food rules and restrictions on our eating behaviours
• My own struggles with binge eating 
• What the "Last Supper Mentality" is
• What leads to guilt-filled eating
• How to build trust with your body and with yourself around food
• How to  recognize and understand our behaviours so that  we can start making healthier choices, not driven by guilt or fear.

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