Description

Many women who have PCOS are given a prescription and the instruction to simply go on low-carb diets and lose weight- whether or not they are in a larger body. Fits right in with diet culture. But is dieting the answer to PCOS? Will losing weight really fix PCOS symptoms and What if we aren’t in a larger body? Is it possible to ditch diets and still manage your PCOS?

In today’s episode, we’re joined by Stepanie Hill , Registered Dietitian and PCOS expert to talk about:

• Ways you can address your PCOS and support yourself in a non-diet way 
• The common myths surrounding PCOS and common mistakes made 
• Low carb diets and PCOS: The truth.  
• Is weight loss the cure for PCOS?
• Why cutting out carbs/sugar is likely to backfire and leave you feeling worse
• How to use your body as a guide to determine the best nutrition plan for your PCOS management 
• The most important thing you should focus on FIRST when managing PCOS (beyond food)
• Simple goals you can focus on this week for PCOS management 

Connect with Stephanie

Website: https://kathleenreillynutrition.com/

Instagram: @steph_the_dietician

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