Description

Today, we're joined by someone who  got the message that there was something "wrong" with her body from a very young age.  

Nastaran spent her entire life trying to "fix" it through restrictive diets, which only lead her to overeat MORE and develop a very unhealthy mindset towards herself. 

In this episode, you're going to learn:

• Why Nastaran's diet never worked long-term and how it affected her relationship with food
• What her breaking point was, and why she decided to stop dieting 
• How she knew intuitive eating was right for her
• The biggest lessons she learned that allowed her to change her thoughts around her body, food, exercise and herself 
• How she overcame emotional eating
• And so much more!

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