Description

If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. 

Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.

In this episode, you're learning:

•  Why letting go of control around food (or anything else) feels downright terrifying—and what your nervous system has to do with it
• How practicing small, doable experiments (instead of trying to overhaul everything overnight) actually re-trains your brain to feel safe
• Why knowing isn’t the same as doing, and why you’ll never feel ready until you start anyway

 We’ll also get into the power of short-term habits, like a 7-day challenge to prove to yourself that you can do the hard and uncomfortable thing you've been pushing off, and the world won’t end.

 If you're ready to finally surrender and let go of behaviours that aren't serving you anymore, let's jump in!

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Foodto start healing today!

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