Description

In this episode,  we delve into the common struggle many of us face as summer approaches: finding clothes that fit comfortably and make us feel confident. 

In this  conversation, I'm sharing my personal experiences with shopping for new clothes as summer approaches. We'll explore the flaws in the fashion industry, dive deep into the damaging effects of diet culture on body image, and most importantly, discuss mindset shifts that can help you feel more confident and comfortable in your here-and-now body.

If you're struggling with:

• A deep sense of dissatisfaction with your body as summer approaches and you struggle to find clothes that fits comfortably
• Comparing yourself to societal beauty standards and feeling insecure about your appearance,  leading to negative body image 
• Anxiety about going out, attending BBQs, taking pictures and socializing again as the weather warms up 

This episode is for you.

Get ready to explore mindset shifts and actionable tips that can help you feel more confident and comfortable in your here-and-now body!

Episode Highlights:

• My personal experience with clothes shopping & clothes not fitting
• Highlighting the emotional impact of ill-fitting clothes and body dissatisfaction
• The flaws in the fashion industry 
• Examining the limited size range and lack of inclusivity in mainstream fashion
• Unpacking the damaging effects of diet culture on our perception of our bodies
• Strategies to cultivate a positive body image and embrace your here-and-now body
• Practical advice on navigating the challenges of finding well-fitting clothes
• Emphasizing the importance of prioritizing comfort and personal style over societal expectations

🎧 Subscribe to my brand-new SECRET podcast series: The Food Freedom Experience! 10 bingeable episodes to guide you towards ease, peace and confidence with food.

✨ Grab your spot for my free workshop: How To Stop Feeling Obsessed With Foodto start healing today!

📲 Follow me for daily tips & resources on instagram! @sabrina.magnan.health

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy 2.0, to have step-by-step guidance, accountability and support.