Have you ever struggled to find the motivation and the discipline to take care of yourself? Have you ever felt like your body, mind and emotions were all a next level hot mess, and literally hard wired to work against you?
Trust me. I totally get it. I get it because I once upon a time I was seriously struggling. I was in a mental, physical, emotional and energetic rut.
And because I was exhausted, I had zero energy or motivation to do anything about it. But I knew I had the power to do something. So I made a few small but life changing decisions, and honestly…my only regret is that I didn’t do it sooner.
Some I've mastered. Some I'm still working on. But all have created a powerful shift for me regardless.
That’s why in this episode of TheFemmeCast, I am going to share with you the small and simple choices I made to help me uplevel my life: mentally, physically, emotionally and energetically, so that maybe there will be something in there to help you do the same.
So if you've ever struggled to find the motivation and the discipline to take care of yourself, and felt like your body, mind and emotions were all literally hard wired to work against you, then you're gonna want to listen to this episode.
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