Kristie is joined by special guest, Lauren Braccia, a professional MMA fighter and hairdresser, to talk about the unhealthy relationship with food that comes along with fad dieting.
Lauren shares her own personal journey as a fighter that struggled with body dysmorphia, disordered eating, and poor mental health. She dives into how she found her #balance, what her diet looks like now and how she manages it all in a sport that revolves around her weight on the scale. You don't want to miss this one!
Make sure to follow Lauren @localau on Instagram!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
