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Would you consider yourself an emotional eater?! 🍪 YOU'RE NOT ALONE! In this episode, Kristie dives into why emotional eating happens and explains the steps that you can take to stop it! 

We are just 2 weeks away from the launch of the brand new #BALANCE workout app! Join us FREE for 30-days with code "LETSDOTHIS" ==> https://www.kristielengel.com/signup/

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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.