It's hard to even THINK about creating healthier habits when you already feel like there aren't enough hours in the day! Let's take a step back and create self-awareness about where you are spending your time (or losing it!) so that you can CREATE time for more fitness and better nutrition.
We'll dive into time awareness, eliminating distractions, and prioritizing with PURPOSE!
Make sure to sign up for my FREE #Balance Boot Camp E-Course to kick start your #balance routine with all of the extra time you'll have on your hands after this episode! ==> https://www.kristielengel.com/balance-boot-camp/
Start feeling better today — download the Balance App and start your FREE trial!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
