Could your high intensity workouts actually be causing you to GAIN weight?! In this episode, Kristie dives into the physiological response that your body has to HIIT training and why it could be causing you more harm than good!
Today kicks off the biggest challenge of the year for the #balance community, "Waist Away in May!" Join us for 30 days FREE with promo code "LETS DOTHIS" and gain access to all:
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
