The most crucial component of staying consistent with a new healthy habit is to minimize the friction that could potentially stop you from completing the task!
In this episode, Kristie takes a deep dive into minimizing the friction that often gets in the way of staying consistent with exercise! She gives you actionable tips to help set yourself up for a successful 2024 in Balance!
Don't wait until January to create the habit of consistent exercise! Join the "Holiday Habit Workout Challenge" beginning on December 1st! And for a limited time, new members can take 50% off their membership! Offer valid 11/27-12/10! ==> https://balanceworkoutapp.com/holiday-habit-workout-challenge/
Start feeling better today — download the Balance App and start your FREE trial!
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
