Sometimes creating new habits and reaching your goals feels so far out of reach that you end up freezing like a deer in the headlights. That's where the 2-Minute Habit Gap Hack comes in!
Use this trick to help yourself "bridge the gap" between doing nothing at all to achieving the Balanced lifestyle that you desire.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
