In this episode, Kristie is joined by licensed mental health counselor and personal trainer, Lauren Balterman, to talk about the cognitive distortions and negative thought patterns that could be preventing you from getting the results that you want!
❌The "shoulds"
❌The "woulds"
❌The "coulds"
Lauren and Kristie will help get you in a healthy mindset for the holidays and the new year so that you can reach those goals once and for all!
You can find Lauren:
@laurennicolefitness
==> https://laurennicole.life/
Kristie still has a few 1:1 coaching spots open for January of 2023 so make sure to fill out your application and book your FREE consultatoion today! ==> https://www.kristielengel.com/forever-balance/
Start feeling better today — download the Balance App and start your FREE trial!
Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
➡️ https://balanceworkoutapp.com
Interested in 1:1 Functional Nutrition support?
Schedule your initial consultation to see if a root-cause approach is right for you.
🌿 https://balanceworkoutapp.com/nutrition/
Want more #BALANCE in your life?!
⚫Instagram
⚫Facebook
⚫Youtube
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
