If you’ve been stuck in survival mode, living on edge, or feeling like your nervous system is constantly in overdrive — this episode is your exhale.
In this powerful conversation, Kristie sits down with yoga and meditation instructor Kerry, who specializes in simple, approachable nervous system regulation practices that help women feel calm, grounded, and connected again.
You’ll learn:
This episode is a must-listen if you’ve been feeling anxious, exhausted, or “off” — and you’re ready to feel more like you again.
🎧 Press play, grab a cozy seat, and breathe a little deeper. You’re safe here.
✨ Mentioned in This Episode:
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Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
