This week, we’re revisiting one of the most loved episodes from the Balance Banter vault!
If you or your child struggles with ADD or ADHD symptoms, you’ve probably heard about medication—but what about nutritional interventions that support the brain and nervous system from the inside out?
In this episode, Functional Nutrition Practitioner Kristie Lengel explores powerful (but practical!) dietary strategies that can help improve focus, attention, and mood:
Whether you're navigating this for yourself or supporting a loved one, this episode delivers real, doable strategies to help you feel more balanced—naturally.
🔗 Mentioned in this episode: Stelo Continuous Glucose Monitor
👉🏼 https://www.stelo.com/en-us
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
