When you have big goals for your physique, but minimal time to execute, which type of exercise should you focus on? Cardio or strength training? 🔥
In this episode of #BALANCE Banter, Kristie dives into to the health benefits of both types of exercise but explains which workout type will benefit you the MOST when it comes to your long-term physique goals!
Make sure to sign up for her FREE E-Course, #Balance Boot Camp, at https://www.kristielengel.com/balance-boot-camp/
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Your home for gentle workouts, nervous system support, anti-inflammatory recipes, and healing-focused wellness tools.
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
