In honor of National Heart Health Month, Kristie is joined by #BALANCE member and friend, Shannan Pearsall, to remind us of the TRUE reason why we exercise, for our health! Shannan shares her own personal struggles with autoimmune disease, emotional eating and #balance, and how her "WHY" runs even deeper after having a son born with a congenital heart defect.
With this episode, we hope to spread awareness for congenital heart disease and gain support for the National Mended Little Hearts Foundation! Donations help supply kids and their families with "Bravery Bags" during their lengthy hospital stays. Donate today! ==> https://themendedhearts.harnessapp.com/wv2/donate
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. This content is not medical advice and should not be used as a substitute for professional medical guidance, diagnosis, or treatment. Always consult with your qualified healthcare provider before making changes to your health, medications, supplements, or lifestyle.
