It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.
We will discuss:
- The benefits of both Pilates and lifting weights and what each is lacking
- My biggest red flag in fitness
- Why it's beneficial to have multiple fitness modalities in your life
- The ultimate answer to which is better - Pilates or lifting weights
We get straight to the facts and truth around this topic so you can create a simple and effective home exercise plan for yourself! You won't want to miss this episode.
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Resources mentioned in this episode:
⚫︎ Four Week New Year Program - Pilates and Weights http://www.jessicavalant.com/unlimited
⚫︎ Beginner Pilates Workout at home: https://youtu.be/ebq5vPWvvOc
⚫︎ Beginner Dumbbell Workout at home: https://youtu.be/iYGA8ITk_tw
⚫︎ Jessica’s website, resources, services & more:http://www.jessicavalantpilates.com
⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:http://www.jessicavalantpilates.com/unlimited
⚫︎Watch our podcast episodes on YouTube here: https://www.youtube.com/@meetyourbodypodcast
⚫︎ YouTube workouts: https://www.youtube.com/c/JessicaValantPilates
⚫︎ Follow Jessica on Instagram: http://www.instagram.com/jessicavalantpilatesJessica Valant Pilates app:Apple IOS - https://tinyurl.com/mry5ya8rGoogle - https://tinyurl.com/yh3ty5fp
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.
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