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Here Coach Tone and Coach Mike talk about effective ways to stay consistent in life and in the gym.  Coach Tone lays out his 7 take aways that will help you improve in life and in your fitness. Coach Mike leaves you with 6 reasons why Fitness Goals are vital for growth. Both coaches help you get started on your fitness journey. As well as what to do and what not to do in the gym. 

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L.I.V.2.T.H.R.I.V.E
How to activate and re-brand your high-achieving self through the synthesis of mind, body and soul. Living to thrive versus living to survive by becoming 1% better daily over the course of 12-weeks. Do you know your purpose?
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