In which Katya describes waking up from the matrix to realize that we are living in a brutally ableist society, Hannah sings and laughs like some kind of music box, and both agree that perfectionism has no place in the Long Covid landscape.
Oh, and there's also a surprise. Who doesn't like surprises???
Trigger warning: This episode contains themes of suicide and discussions around body image. If you feel this may be unhelpful for you – please skip this episode.
References:
The Body Is Not an Apology - Sonya Renee Taylor
Exercised - Daniel Lieberman
Watching the English - Kate Fox
Suzy Bolt - Rest Repair Recovery Programme - https://360mindbodysoul.co.uk/
Sarah The Long Haul Yogi - https://www.youtube.com/@LongHaulYogi
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Email us at boundedenergy@gmail.com
Theme Song: Harry Gould
Artwork: Ellie Atkinson
