On today's episode, the amigos go deep on the topic of mental wellness - specifically looking at happiness. Nick and X chat about what joy looks like for each of them, and how their idea of happiness has evolved over the years. On the flip side, they also get into their experience with depression and feeling down. They offer insights to the tools and tactics they've used to get back to feeling like themselves, such as journaling, gratitude, physical exercise, and creating a strong support system. This episode is a good reminder to not lose sight of the bigger picture while you're working towards your goals.
Follow Us! IG, Tik Tok , Youtube
X: IG, Tik Tok
Nick: IG, Tik Tok
