Let’s talk habits—the real, practical kind that actually move the needle in your life. 🙌
Hey friend,
In this episode, I’m sharing one of my daily faith activation texts from inside the Walk Worthy Mentorship. It’s short, powerful, and packed with the exact 4 habit-building strategies I’ve used (and still use) to go from burnout to clarity, momentum, and JOY.
Whether you’re trying to reset your morning routine, stay consistent with your workouts, grow your faith life, or just feel more on fire in your everyday—you’re going to love this simple and effective framework.
I even tell a personal story about how solid habits helped me override exhaustion and brain fog—and how you can do the same. If you’re ready to stop starting over and finally build momentum that sticks, this one’s for you.
What You’ll Learn in This Episode:
✨ The 4-part formula for habits that stick (even in busy seasons)
✨ Why your brain loves repetition—and how to make it work for you
✨ The power of writing down your goals daily to build focus
✨ How to avoid emotional eating and manage stress with intention
✨ Why your problem might not be motivation—but a missing plan
💛 If this episode sparked something in you, share it with a friend! Your habits don’t have to be perfect—they just need to be on purpose.
👉 Ready to take your next step? To apply for faith-fueled, neuroscience-based high-performance coaching with Amy and discover how to achieve your goals while unlocking the next level of growth and success, FAITH-FUELED CLARITY CALL
Visit https://thefitsoul.com
The Walk Worthy Mentorship is a faith-fueled coaching experience for high-capacity midlife women ready to align their habits with their calling and finally follow through on what God’s been stirring in their heart.>>>>> Walk Worthy Mentorship
SIGN UP FOR MY WEEKLY NEWSLETTER
Connect with me on your fav social platform:
Rate, Review, & Follow on Apple Podcast: “I LOVE THIS!!!” <– If that sounds like you, please consider rating and reviewing The Fit Soul Podcast! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review”.
SUBSCRI...
