I think the only way to start this podcast off is by sharing my own story with you all. I want you to see where I’m coming from and what has brought me to where I am today. My wellness journey is complex and has been very complicated at times. I want you to know that I see you. I hear you. I am you. I want you to learn to love your body well. I think by hearing my journey, you will be encouraged to embrace your own. I believe in healing. We don’t have to stay in the past. We can thank ourselves and our journey for where it’s been and also look forward with hope. Together we are going to learn to love our bodies well.
Thank you so much for tuning in today! I’d love to connect with you on my email list, blog at loveyourbodywell.net or on Instagram @loveyourbodywell
Check out the show notes for links and resources mentioned in today’s episode.
SHOW NOTES: www.loveyourbodywell.net/episode1
