This is the first of a two part conversation where Catherine invites Antoinette Daniel to share her personal experience with burnout.
Antoinette discusses her early teaching career, the overwhelming responsibilities she faced, and the moment she realized she was burned out. She talks about the lack of support she received and how she resorted to alternative health practices to cope.
Antoinette also shares her decision to leave her job and take a break by working in Africa. This episode concludes with Antoinette emphasizing the importance of being honest with oneself and seeking help to recover from burnout.
Antoinette is a former PE teacher, now entrepreneur who is passionate about seeing justice done in all areas of her life. She is the founder of an award-winning London cleaning agency called ‘Just Helpers’ and they are aiming to make the world a better place, one clean at a time. Strong justice Ethics are at the heart of all they do.
Find more about one of Antoinette’s business, Just Helpers.
And connect with her on LinkedIn.
